How an Active Lifestyle Benefits Your Eye Health

Young woman exercising

An Active Lifestyle Can Help You Protect Your Eyes

Staying active helps you maintain your weight, keeps your heart healthy, strengthens your bones, and may even help you lower your risk of several serious eye diseases. No matter what your age, increasing your activity level offers a simple way to safeguard your eye health.

The Eye-Health Benefits of an Active Lifestyle

Couch potatoes are at increased risk for many health problems, including conditions that can damage vision. The more you move, the less likely you'll develop glaucoma, macular degeneration, or diabetic retinopathy.

Reducing Your Risk of Glaucoma with Exercise

Glaucoma occurs when the pressure inside your eyes increases. If the pressure remains high, your optic nerve may be damaged. The optic nerve provides a crucial pathway between the eyes and the brain. Damage to the nerves prevents electrical impulses from the eyes from reaching the brain, causing loss of vision.

Aerobic exercise offers a natural way to lower the pressure inside your eyes and improve blood flow to the optic nerves and retinas. Walking, running, biking, swimming, dancing, and other types of exercise that raise your heart rate qualify as aerobic exercise. You don't need to schedule long workouts to enjoy the benefits of exercise. Walking briskly for 20 minutes at least four times a week can help protect your eyes, according to the Glaucoma Research Foundation.

Worried About Macular Degeneration? Increasing Our Activity Level Can Help

The same types of exercise that lower your glaucoma risk can also reduce your risk of developing the wet form of age-related macular degeneration (AMD). Wet AMD occurs when new, abnormal blood vessels begin to grow in the macula, the center part of the retina. The retina is a layer of light-sensing cells at the back of your eye. These vessels can leak fluids or blood and cause blurred vision or blind spots in the central part of your vision.

Researchers at the University of Virginia School of Medicine discovered that regular exercise reduced the overgrowth of blood vessels by up to 45% in mice. Staying active could have the same effect on people too.

Moving More May Also Help You Avoid Retinopathy

Retinopathy also happens due to blood vessel changes in the retina, although, unlike macular degeneration, the changes can affect the entire retina. High blood sugar levels caused by diabetes cause blood vessels in the retina to leak and may also encourage the growth of abnormal vessels. High blood pressure can also cause retinopathy.

Exercising often, in addition to eating a healthy diet, helps you maintain a healthy weight and reduces your risk of developing diabetes and high blood pressure.

No matter how busy your life is, you can probably spare 15 to 20 minutes every day or two to get a little aerobic exercise. If you're exhausted by the time you return home at the end of the day, exercise before you go to work, or put on your sneakers and go for a short walk during your lunch break.

Keep This Warning in Mind if You Have Glaucoma

If you already have glaucoma and are hoping to decrease the pressure inside your eyes with exercise, it may be a good idea to avoid exercises that require you to drop your head. Lowering your head while you exercise may cause pressure inside your eyes to rise.

If you practice yoga, avoid the downward-facing dog, forward bend, plow, and the legs-up-the-wall poses. These poses increased eye pressure in people with and without glaucoma, according to a research study published in PLOS One. For safety's sake, check with your eye doctor before you start a new exercise plan and continue to use the medication prescribed to treat your condition.

Embracing a healthy lifestyle, in addition to visiting your optometrist for annual eye exams, can help you protect your vision. If it's time for your next checkup, get in touch with our office to schedule an appointment.

Sources:

Glaucoma Research Foundation: Can Exercise Lower Eye Pressure?

University of Virginia: Exercise Can Slow or Prevent Vision Loss, UVA Study Suggests, 6/30/20

PLOS One: Intraocular Pressure Rise in Subjects with and Without Glaucoma During Four Common Yoga Positions, 12/22/15

Location

Hours

Monday:

8:00 am-2:00 pm

Tuesday:

8:00 am-2:00 pm

Wednesday:

8:00 am-2:00 pm

Thursday:

8:00 am-2:00 pm

Friday:

8:00 am-2:00 pm

Saturday:

8:00 am-12:00 pm

Every Third Saturday

Sunday:

Closed

Testimonials & Reviews

  • "Always helpful, always friendly, and always professional. I have been using this practice for years and never a complaint. Totally recommend their services."
    Derrick J
  • "From the moment we walked in the office they took great care of my children! I'm very pleased by the time he took and for the exceptional care they all received. When you walk in with 4 kids it can be overwhelming but not at this office. We will not change eye Dr's again!"
    Wesley S
  • "Very professional, thorough. Pleasant, caring staff."
    Patricia F
  • "Dr. Gundersheimer took his time to make sure I felt comfortable with the exam. My glasses were ready sooner than expected. Very satisfied. The staff is great!"
    Cathy W
  • "Dr. Gundersheimer was methodical and took time for explanations. He made me feel like a valued patient...not a number."
    Allen C
  • "Dr. Gundersheimer and his staff are all very friendly and informative. The atmosphere and experience is always pleasant."
    Deryl R
  • "Excellent service! Dr. Gundersheimer always goes above and beyond to take exceptional care of his patients. He and his staff are kind, professional and attentive. Always a pleasant experience! Thank you!"
    Kristina M
  • "A fun atmosphere, kind and helpful staff, and a great doctor! I was very happy with my visit. And my glasses!!"
    Mickinze V
  • "We have used Dr Gundersheimer for years. Always feel confident in our eye exams by him."
    Gene P
  • "Really nice Dr and staff. Wait was a little but I was well worth it !"
    Erin C
  • "I love going to see Dr. Gundersheimer! Not only do I get an eye exam, I get an explanation of what is going on with my eyes and what causes it as well as what to expect in the future with my eyes. He is very thorough in his exam and always makes sure to answer any questions I have."
    Will M
  • "Very professional and nice! Thanks for see me!"
    Catherine B